Are you lacking in energy?

I often talk to folks in career transition, redundancy situations, a change programme  - many situations or others that people approach a Coach for.  People feel stuck, in a dilemma, can't decide, anxious, fearful, lack confidence and all of those things affect our energy.....

Or we get stuck, procrastinate over a tax return, changing broadband providers, painting the ensuite, starting the presentation, writing the report, sending the difficult email, having the difficult meeting, conversation?  Ever put more energy into putting things off or just thinking about them - then you found it was easier than you thought?

Is it really that difficult?

So whether a labour intensive or smaller task - finding a new job or setting up a new printer - it needs energy, skill, a plan, action steps - and sometimes just perseverance thrown in!

Sometimes it can be surprising at how investing one hour - makes us feel lighter, a spring in our step, whether it's a feeling of relief or achievement?!

So what would make the biggest difference to your energy today?

Something practical, creative, physical?  Something on your own,  involving others? Something social, professional? Starting something new or completing something

Maria Nemeth in her Mastering Life's Energies book names 6 energies, Money, Time, Physical vitality, Creativity, Relationships and Enjoyment.

Which one do you want to do something about?

Do get in touch if a chat would help.....