Give yourself permission

What do you need to be a little bit kinder to yourself on?

If you were advising a good friend what would you say to them, if they were in your circumstances right now? What do you need to give yourself permission about?

So many things can stop us, block us, hold us back.....

....in all the busyness of your life and work, lots of plates spinning, many responsibilites.

Give yourself permission to be yourself today, to give yourself what you need for today.....your team, colleagues, staff and your loved ones will benefit too!

Your thoughts and feelings are valid.

Breathe deeply, pause, give yourself permission - and then see it through.

Fear needs action....

What do you think?

You can change more than you might imagine. Give yourself permission to try something out, try something new, just do the thing you've been meaning to do for ages - something small, switch from worry to tangible steps ......

"Wish I'd done it before"  "I cant believe it took me so long"   "If only I'd done something about it..... "  "What a waste of my time/life"      Much better to know you've given it your best shot, do you reckon?

If you feel your feet are stuck in treacle in a certain area of your job or life, get unstuck - take one small action and then keep going!

Fear needs action, take some and feel better soon.

PS - dont overthink it, that can keep you in treacle!!

Momentum....

Build it, build momentum ..... get what you want, get out of your present situation - you'll enjoy the ride better if you have it! 

How?

- get clear

- take easy steps, small actions often

- tell someone who will champion you to succeed

These three tips will shift you significantly into building momentum - do you want it? It's absolutely possible and easier than you think. I've seen it time and time again.

So if you're overwhelmed or frustrated or too busy or too scared and you would feel relief or satisfaction or like a new person with momentum towards getting what you want - contact me.  If you're willing to try and put effort into positive action rather than hum drum stressful activity - I am completely committed to investing in you to support you to succeed.

Just a call or email away - and you know what - you'll have taken a first, very important step to momentum and success.

 2012 has your name on it!

Ready to make it count?

So much to do, so many priorities.

What is "it"? - are you willing to put energy in?

Sometimes it doesn't take as much effort or time as we think - sometimes "it" is even a quick task or conversation with huge pay back. Many times I've spent longer worrying, dreading, procrastinating than the task or conversation took me ........   "wish I'd done that weeks, months, years ago" has gone through my mind more than once!!  I hear it too with clients.

So this week, month, coming year - are you ready to make it count?

I have a hunch you are ready to make something REALLY count in your life .... you're reading this?

Imagine your goal was achievable with more ease than you thought, how would you feel?

Lets go for it together - I'm willing and ready to give it my best shot to support - if you are!

Contact me....lets chat - Make it count!!

Self determination or self discipline - do you mind which?

Got me thinking the other day ......  as you achieve some goal you have set yourself ..... do you want more self determination or self discipline .... or both?!

For you, what do you need?

...  and lets throw self control into the pot for good measure!

I was writing myself a post it note and by mistake wrote self discipline, I actually meant self determination .... it set me thinking  - and now my self determination post it has really helped me as a visible reminder of who and what I need to be,  to achieve this particular goal

Who and what do you need to be right now for what you are trying to achieve?