"I hear myself"

A time for reflection, a time to "take stock", "regroup", a time to look forward, plan, dream, visualise

A time to consider what went well, what we were disappointed with, what our top tips to ourself is to make life easier, streamlined, successful.

A time to think about what we want, what we need to do

It is common place in coaching for folks to say "I hear myself think", "I didn't know that was what I was thinking.... until I said it out loud just know"

Th other day a client simply said "I hear myself" there was silence, there was knowing, there was confidence, there was relief, there was optimism

Take time for you.... a walk, a notebook, a beautiful view, a cycle, sitting in your favourite spot?

Do you want to hear yourself?

What do you want to know?  Yes, the answer is within.

Buried in the busyness .....

I have been so busy of late, I'd forgotten, not quite prioritised a bit of reflection time .... which I love so why was it not at the top of my list? 

Familiar ... things you're committed to not at the top of your list?

Then aha!  - a number of things connected together..... an article, a chat with another coach, a webinar, a meeting I'd been at ...... I hadn't connected them together ... hadn't taken the time to think ..... if only I'd seen the connection earlier ... it explained a lot ... a lot of what I was feeling

Oh the time and energy I could have saved myself .... yet again .... something I know, buried in the busyness

10/15 minutes would have done it ....